Relaxation Eye Pillow

Relaxation Eyes Pillow

All our eye pillows are hand made with love here at Dhara Yaruk in Heathcote Vic.

Choose from either Flaxseed or Lupinseed fill...

Eye pillows may be one of our most powerful healing tools, especially when it comes to a balanced nervous system. Your vagus nerve is one of twelve cranial nerves that originates in the brain, travels down the back of the neck and into the chest and heart, and then moves down into the abdomen and digestive tract.

Light pressure on the eyeballs lowers heart rate, sometimes by quite a bit, by eliciting what’s called the oculocardiac reflex. It also stimulates the vagus nerve.

The vagus nerve is an important nerve and has many jobs; It regulates heart rate and digestion, and it’s the primary medium through which our belly brain regulates mood. It’s the main communicator to our rest-and-digest system, which helps us to relax more deeply, which in turn helps to overcome anxiety & depression..

One quick way to stimulate your vagus nerve is through through an abdomonal massge another is to use eye pillows, which place light pressure on the eyeballs.

Our pillows are unsented, if you wish to add a scent just add a couple of drops of your favourite esstenial oil.

When to use an eye pillow:

• Put one over your eyes or on your forehead when you lay down to sleep. This will help you fall asleep more quickly and stay asleep throughout the night.

• Use one at the end of your yoga practice during savasana for ultra relaxation.

• Pair it with your restorative yoga practice to deepen embodiment.

• Anytime you feel anxious, depressed, or stressed or for a quick pick-me-up.

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